If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Counseling Logo…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with stress and anxiety depression life stressor type concerns therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to designate you some type of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and maybe give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Counseling Logo

If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Betterhelp Counseling Logo…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the issues that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some type of action product or homework project to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can offer and maybe provide you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Counseling Logo