If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Counseling Is It A Scam…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to examining the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various locations that they can offer and possibly give you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Counseling Is It A Scam