If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Counseling Costs…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Counseling Costs

If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Counseling Costs…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various locations that they can bring to bear and maybe provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Counseling Costs