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If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Counseling Cost…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group technique to analyzing the issues that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and maybe give you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Counseling Cost