If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Counseling App…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to examining the concerns that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can offer and possibly offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Counseling App