If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Cost Uk…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stressor type concerns therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has competence in various locations that they can offer and possibly provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Cost Uk

If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Cost Uk…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Cost Uk