If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Cost Plans…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can offer and possibly offer you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Cost Plans