If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Cost Insurance…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to taking a look at the concerns that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and possibly provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Cost Insurance