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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Cost Canada…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type issues and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the problems that you fight with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action product or research project to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and possibly give you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Cost Canada