If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Cost Australia…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to examining the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Cost Australia