If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Cost 2020…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with anxiety depression life stressor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group method to taking a look at the issues that you deal with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and maybe give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Cost 2020