If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Controversty…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stressor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the issues that you battle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Controversty