If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Contact…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals struggling with anxiety depression life stress factor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Contact