If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp Conspiracy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Conspiracy