If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp Conspiracy…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly provide you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Conspiracy

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Conspiracy…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with anxiety depression life stressor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to taking a look at the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and maybe give you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Conspiracy