If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Confidentiality Of Information…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to examining the issues that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Confidentiality Of Information