If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Competitors…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the problems that you fight with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can offer and maybe give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Competitors