If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Company Valuation…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stress factor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research task to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and possibly offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Company Valuation