If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Commercial Panic…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and maybe give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Commercial Panic