If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Commercial Panic Attack…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stressor type concerns and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe provide you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Commercial Panic Attack