If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Commercial Get It Off Your Chest…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly give you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Commercial Get It Off Your Chest