If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Commercial 2018…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to examining the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Commercial 2018