If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Com…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stressor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and perhaps give you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Com