If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp.Com What…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to analyzing the issues that you battle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp.Com What