If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Com Verywell Com…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to examining the concerns that you battle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in various locations that they can offer and perhaps offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Com Verywell Com