If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp.Com Telephone Number…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with anxiety depression life stress factor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp.Com Telephone Number