If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp.Com Support Number…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can offer and possibly give you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp.Com Support Number