If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp.Com Sample Statement…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to analyzing the problems that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or research assignment to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Sample Statement