If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Betterhelp.Com Ringoffire…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the problems that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in various locations that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp.Com Ringoffire