If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Com Reviews…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to examining the issues that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in various locations that they can offer and possibly provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Com Reviews