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If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Com Review…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various locations that they can bring to bear and possibly give you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Com Review