If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp.Com Reddit…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and maybe offer you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp.Com Reddit