If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp Com Mxrmods…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Com Mxrmods