If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp.Com.Loca…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with anxiety depression life stress factor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to examining the concerns that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and perhaps provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp.Com.Loca