If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp.Com Homepage…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and possibly offer you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp.Com Homepage