If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Betterhelp Com Glam…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to analyzing the issues that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or research task to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in various locations that they can offer and maybe give you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Com Glam