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If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Com Financial Aid…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some type of action product or research project to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can offer and perhaps provide you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Com Financial Aid