If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp.Com Faws…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to analyzing the issues that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has know-how in various areas that they can offer and possibly offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp.Com Faws