If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp.Com Faqs…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe offer you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Faqs