If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Com Ears…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to analyzing the problems that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can offer and perhaps give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Com Ears