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If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp.Com Earnings 2018…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team approach to analyzing the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can offer and perhaps give you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp.Com Earnings 2018