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If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp.Com Down…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or research task to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can offer and possibly provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp.Com Down