If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Com Customer Service…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type concerns and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can bring to bear and maybe give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Com Customer Service