If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Betterhelp.Com Coupons…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and possibly give you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp.Com Coupons