If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp.Com Costs…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to examining the problems that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in different locations that they can offer and possibly provide you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp.Com Costs