If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Betterhelp Com Commercial…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to analyzing the issues that you have problem with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Com Commercial

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Com Commercial…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stressor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some kind of action product or research task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and maybe provide you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Com Commercial