Get Betterhelp Com Chelsea | JF

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Com Chelsea…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team technique to examining the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can offer and perhaps offer you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Com Chelsea