If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Com Canada…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and maybe give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Com Canada