If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Betterhelp.Com Can They Talk To Irl Doctors…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stressor type concerns and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can offer and possibly offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp.Com Can They Talk To Irl Doctors