If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Com Bigdawstv…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stressor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to examining the problems that you deal with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and possibly offer you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Com Bigdawstv