Get Betterhelp Com Bigdawstv | JF

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Com Bigdawstv…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stressor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to examining the problems that you deal with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action item or homework project to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and possibly offer you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Com Bigdawstv

Get Betterhelp Com Bigdawstv | JF

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Com Bigdawstv…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stress factor type problems therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the issues that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Com Bigdawstv