If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp.Com Apa Code Of Ethics…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the issues that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and maybe offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Apa Code Of Ethics